Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Monday, January 26, 2009

Yin and Yang: Triumph and Humiliation

I had to go grocery shopping today.

Don't know if you know this about me, but I hate shopping. Grocery shopping is the worst, but one must do it, because one must eat.

I hate the lights, the music, the crowd, the unending choices. But most of all the uncaring bagger person who always bruises my fruit and mooshes my bread. I walk out of there feeling like every cell in my body is vibrating in hypersensitivity. I just wanna get in, run through, and get the heck out.

But today would be different! I would stay present. Not be affected by the bazillion ridiculous choices we have of everything. I wouldn't become frustrated with those around me. I would not become angry with the bagger lady. I would try.

And today, I noticed something as I wound my way around, trying not to forget toilet paper and trash stickers (another post all together).

There is weird balance of flow and stagnation between people in a grocery store.

Like water in a creek.

Some people are like big rocks, completely unaware that they have positioned themselves to take up most of the aisle, slowing the flow. Sometimes they just position the cart so that it takes up the shelving area you want to get to. Like a couple of branches at the side of the creek that have caught leaves in their twining arms. You can eventually get what you want, but it takes some time.

There are others who whip through the aisles, either forcing you to the side like whitewater or allowing you to catch the wave they produced by riding right behind them and moving with their flow.

Flow and tranquility. Movement and stillness. Yin and yang.

I wasn't grocery shopping anymore! I was watching flow, part of flow. It was tai chi!

I waited in line. The aisles next to me flowed. Mine was stagnant.

Flow! Stagnation! More complementary opposites! Yin and yang. I was in my element!

I watched...waited. Gently began to place items on the conveyor belt. Feeling each item carefully, not breaking the flow of this experience.

With each item I lovingly placed on the item, with each scanner beep I heard as my carefully chosen item rolled down the conveyor belt there was a slight tightening of my existence. What's this? The flow became constricted. The coherence was disrupted. I looked up.

Into the eyes of my nemesis.

The bagger lady.

She was trained to place yin and yang in each and every bag. A can of tomato sauce on bread. Delicately ripened bananas wedged under a box of crackers and cereal. All the while staring right into a shopper's eyes. Almost in challenge.

There are times when you can't watch flow. Times when you can't just move with flow. You have to create it. You have to be the rudder in the stream. You have to guide yourself, move yourself in this water.

I grabbed the pears from her blunt-knuckled hands and gently placed them with the apples. I took out the soup can and put it in with the box of cereal.

"Yin and yang may not be in each bag," I told her gently, not realizing I had embodied the accent of Shaolin monk Kwai Chang Caine. "Yin bag, yang bag: all go in same cart." I said, softly. "Balance." I nodded to the bags and then gently bowed to her. "Have good day."

I walked slowly behind my grocery cart feeling at peace. I made it through. Not only was I not stressed out, but this time my fruit and bread were saved. I was triumphant.

Until I realized I had forgotten trash stickers and had to get back in line.

"Just trash stickers," I said quietly to the cashier. I glanced down at the bagger lady. She held my glance, then rolled her eyes and moved to the fruit and cans of the next line.

Balance, I thought. I was triumphant. I am now humiliated.

"Have good day," I said quietly to myself as I walked out.

Wednesday, October 22, 2008

Balance...ecnalaB

The symbol of Tai Ji (you can see the image to the left, under the poem by Ts'ai-ken T'an) is a symbol almost everyone knows, but most just call it the "Yin Yang" symbol. And that is what it represents. Yin and Yang.

What is so cool about this theory is how it really represents a duality in life. Both yin and yang exist. In everything. At all times. Kind of like electron particles behaving like waves. Duality.

Which totally makes sense to me, because I've never truly felt black and white about anything. (Which is probably why my gall bladder keeps acting up. It's supposed to the the main organ involved in decision making. Sigh.)

So you may know that Yang represents the sun, heaven, active, bright. Yin represents the moon, earth, rest, shade. And when I ask anyone around here to quantify those qualities - ask them which are good qualities, which would they have in their lives - they all point to the yang qualities. (Except for moms with newborns. They're always lured by the word "rest.")

So I'm not sure what this means. Is it because our culture (I'm speaking of American culture) that we vibrate to yang qualities? Remember when people used to say "active"? It's not good enough for us, we have to be "pro-active." We've got to be plugged in to something - computer, music, cell phone, gameboys, television, i-whatevers, cube-thingies, x-baggies. Our kids are even trained at a young, young age to think fast, move (in their games, anyway) fast, eat fast.

I read an article by a Buddhist monk who reminisced about a bell that rang three times a day in his village. Every time the bell rang, everyone in the village stopped. They just stopped and became aware.

For several minutes they held that space, filling it with compassion and love. And soon, grounded again, they resumed their day.

Wow. What an incredible thing that must have been. A whole village stopping to just be. Can you imagine the power of that? That would just be the coolest thing.

So, tonight I'm going to try it with my family and then I'm off to teach class and I'm going to try it there, too.

I'll let you know how it goes.

Hey! You try it too. Freak people out at work or in a classroom or in a grocery store: bring in a bell, ring it and then just stand there smiling, appreciating life.